Mental Health Awareness Month

Hello, friends.

I'd like to take a moment to remind you that May is Mental Health Awareness Month. We generally keep things pretty light and fun here at Friday Afternoon Tea, but today I'd like to chat on a more serious note. Just about everyone I know struggles with their mental health to some degree. I've lost my best friend to suicide and seen others I love battle Bipolar Disorder, depression, dysmorphias galore and stress burnout. I personally have struggled with eating disorders, PTSD and OCD my entire adult life. This is everyday stuff. It's not glamorous, it's not fun, it's just the reality of being a Person in this world.

I don't have anything particularly profound to say on the subject, so maybe even posting this is silly. I just wanted you to know that you are Seen and Cared For and that it is OK to be your lovely, struggling, patchwork self. If you need to take a breather from it all and gift yourself a break from carrying this around with you, I invite you to come visit me or ping me online for a virtual hug and a cup of grounding tea.

You are good and ok.

-Friday

PS, if you want one of these #endthestigma badges, you can find them here.

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