We love our caffeine. In the US alone, we consume upward of 970 tons of caffeine annually. Caffeine is just a fact in our day-to-day. Sodas, coffee, tea, even caffeinated soap is now a thing. Ok, so we love the stuff. But what exactly is it? Caffeine Molecule In layman's terms, caffeine is a psychoactive drug, classified as a stimulant which effects the central nervous system. When ingested, it reduces fatigue and boosts mental acuity. Caffeine delays muscle exhaustion and increases metabolic rate. Sounds great, yeah? Let's not forget the other side of this. You know the caffeine crash? The headache, crankiness and exhaustion? That's withdrawal. It's the body catching up with being tired and sore all at once. Unpleasant. Caffeine is also super addictive and it doesn't take long to build up a tolerance. Make a daily habit of three cups of coffee and you'll find that after a while you're dragging and want a fourth. We've discussed the side effects o...
Tidbits with Friday Elliott of Friday Afternoon Tea